Chris Xanders v8:00/7:51r...3 BikeErg
11,176m
Meters
24:00.0
Time
2:08.8
Pace
344
Calories
111
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 11,310m |
| Overall Time | 39:37.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 58 |
| Revolution Count | 1417 |
| Power/kg | 1.7 |
| Drag Factor | 172 |
October 12, 2023 14:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,176m | 2:08.8 | 164 | 863 | 58 | 111 | |
| 8:00.0 | 3,822m | 2:05.5 | 177 | 908 | 60 | 115 | |
| r: 7:51 | 43m | ||||||
| 8:00.0 | 3,719m | 2:09.0 | 163 | 860 | 58 | 110 | |
| r: 7:37 | 55m | ||||||
| 8:00.0 | 3,635m | 2:12.0 | 152 | 823 | 57 | 109 | |
| r: 0:09 | 36m | ||||||
| r134m |
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Workout Graph
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