Chris Xanders v9:00/7:04r...4 BikeErg
16,532m
Meters
36:00.0
Time
2:10.6
Pace
503
Calories
113
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 21:38.0 |
| Overall Distance | 16,664m |
| Overall Time | 57:38.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 57 |
| Revolution Count | 2095 |
| Power/kg | 1.63 |
| Drag Factor | 170 |
October 13, 2023 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 16,532m | 2:10.6 | 157 | 840 | 57 | 113 | |
| 9:00.0 | 4,282m | 2:06.1 | 175 | 900 | 60 | 116 | |
| r: 7:04 | 32m | ||||||
| 9:00.0 | 4,172m | 2:09.4 | 161 | 855 | 58 | 116 | |
| r: 7:02 | 32m | ||||||
| 9:00.0 | 4,044m | 2:13.5 | 147 | 805 | 56 | 109 | |
| r: 7:15 | 31m | ||||||
| 9:00.0 | 4,034m | 2:13.8 | 146 | 802 | 56 | 111 | |
| r: 0:17 | 37m | ||||||
| r132m |
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Workout Graph
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