Chris Xanders 10:53 row
2,498m
Meters
10:53.5
Time
2:10.8
Pace
151
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 123 |
October 08, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.5 | 2,498m | 2:10.8 | 156 | 838 | 24 | 116 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 112 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 119 |
| 10:53.5 | 196m | 2:16.4 | 138 | 773 | 23 | 117 |
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