Chris Xanders v9:00/8:46r...3 BikeErg
12,381m
Meters
27:00.0
Time
2:10.8
Pace
376
Calories
112
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 12,499m |
| Overall Time | 45:34.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 57 |
| Revolution Count | 1558 |
| Power/kg | 1.61 |
| Drag Factor | 175 |
October 15, 2023 20:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 12,381m | 2:10.8 | 156 | 837 | 57 | 112 | |
| 9:00.0 | 4,223m | 2:07.8 | 167 | 876 | 58 | 114 | |
| r: 8:46 | 29m | ||||||
| 9:00.0 | 4,104m | 2:11.5 | 154 | 828 | 57 | 113 | |
| r: 9:13 | 28m | ||||||
| 9:00.0 | 4,055m | 2:13.1 | 148 | 810 | 56 | 109 | |
| r: 0:35 | 61m | ||||||
| r118m |
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Workout Graph
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