Chris Xanders v9:00/3:58r...4 BikeErg
15,559m
Meters
36:00.0
Time
2:18.8
Pace
469
Calories
116
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 15,652m |
| Overall Time | 51:42.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 54 |
| Revolution Count | 1955 |
| Power/kg | 1.36 |
| Drag Factor | 130 |
October 19, 2023 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 15,559m | 2:18.8 | 131 | 750 | 54 | 116 | |
| 9:00.0 | 3,336m | 2:41.8 | 83 | 584 | 46 | 106 | |
| r: 3:58 | 0m | ||||||
| 9:00.0 | 4,149m | 2:10.1 | 159 | 846 | 58 | 117 | |
| r: 5:52 | 29m | ||||||
| 9:00.0 | 4,028m | 2:14.0 | 145 | 799 | 56 | 119 | |
| r: 5:45 | 32m | ||||||
| 9:00.0 | 4,046m | 2:13.4 | 147 | 806 | 56 | 123 | |
| r: 0:07 | 32m | ||||||
| r93m |
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Workout Graph
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