Chris Xanders 45:28 BikeErg
21,236m
Meters
45:28.2
Time
2:08.4
Pace
653
Calories
113
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 58 |
| Revolution Count | 2663 |
| Power/kg | 1.71 |
| Drag Factor | 172 |
October 21, 2023 21:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:28.2 | 21,236m | 2:08.4 | 165 | 868 | 58 | 113 |
| 5:00.0 | 2,387m | 2:05.6 | 176 | 906 | 60 | 110 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 59 | 110 |
| 15:00.0 | 2,403m | 2:04.8 | 180 | 919 | 60 | 110 |
| 20:00.0 | 2,322m | 2:09.1 | 162 | 858 | 58 | 108 |
| 25:00.0 | 2,338m | 2:08.3 | 166 | 870 | 59 | 110 |
| 30:00.0 | 2,297m | 2:10.6 | 157 | 840 | 58 | 115 |
| 35:00.0 | 2,304m | 2:10.2 | 159 | 845 | 58 | 114 |
| 40:00.0 | 2,312m | 2:09.7 | 160 | 851 | 58 | 107 |
| 45:00.0 | 2,313m | 2:09.7 | 160 | 852 | 58 | 122 |
| 45:28.2 | 210m | 2:14.2 | 145 | 797 | 55 | 124 |
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Workout Graph
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