Chris Xanders v5:00/8:39r...3 SkiErg
3,113m
Meters
15:00.0
Time
2:24.5
Pace
173
Calories
121
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 19:01.0 |
| Overall Distance | 3,158m |
| Overall Time | 34:01.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 76 |
October 23, 2023 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 31 | 121 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 | 118 | |
| r: 8:39 | 17m | ||||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 | 124 | |
| r: 9:52 | 12m | ||||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 | 123 | |
| r: 0:30 | 16m | ||||||
| r45m |
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Workout Graph
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