Chris Xanders 45:46 BikeErg
21,896m
Meters
45:46.7
Time
2:05.4
Pace
691
Calories
109
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 59 |
| Revolution Count | 2742 |
| Power/kg | 1.83 |
| Drag Factor | 173 |
October 24, 2023 14:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:46.7 | 21,896m | 2:05.4 | 177 | 910 | 59 | 109 |
| 5:00.0 | 2,451m | 2:02.3 | 191 | 956 | 61 | 107 |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 63 | 110 |
| 15:00.0 | 2,431m | 2:03.4 | 186 | 940 | 61 | 113 |
| 20:00.0 | 2,428m | 2:03.5 | 186 | 938 | 61 | 107 |
| 25:00.0 | 2,411m | 2:04.4 | 182 | 925 | 60 | 115 |
| 30:00.0 | 2,387m | 2:05.6 | 176 | 906 | 60 | 107 |
| 35:00.0 | 2,300m | 2:10.4 | 158 | 842 | 58 | 107 |
| 40:00.0 | 2,329m | 2:08.8 | 164 | 863 | 58 | 110 |
| 45:00.0 | 2,340m | 2:08.2 | 166 | 871 | 59 | 112 |
| 45:46.7 | 327m | 2:22.8 | 120 | 713 | 53 | 106 |
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Workout Graph
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