Chris Xanders v8:00/5:27r...3 BikeErg
11,469m
Meters
24:00.0
Time
2:05.5
Pace
362
Calories
113
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 11,652m |
| Overall Time | 35:26.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 60 |
| Revolution Count | 1459 |
| Power/kg | 1.83 |
| Drag Factor | 172 |
October 25, 2023 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,469m | 2:05.5 | 177 | 908 | 60 | 113 | |
| 8:00.0 | 3,914m | 2:02.6 | 190 | 953 | 61 | 115 | |
| r: 5:27 | 33m | ||||||
| 8:00.0 | 3,805m | 2:06.1 | 174 | 900 | 60 | 114 | |
| r: 5:40 | 30m | ||||||
| 8:00.0 | 3,751m | 2:07.9 | 167 | 874 | 59 | 110 | |
| r: 0:19 | 120m | ||||||
| r183m |
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Workout Graph
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