Chris Xanders v4:00/1:15r...5 row
4,593m
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
117
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 4,672m |
| Overall Time | 26:06.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 177 |
October 29, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,593m | 2:10.6 | 157 | 840 | 24 | 117 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | 111 | |
| r: 1:15 | 16m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 113 | |
| r: 1:15 | 16m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 114 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 124 | |
| r: 1:25 | 15m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 124 | |
| r: 0:11 | 16m | ||||||
| r79m |
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Workout Graph
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