Chris Xanders v8:00/5:21r...4 BikeErg
15,277m
Meters
32:00.0
Time
2:05.6
Pace
482
Calories
112
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 18:01.0 |
| Overall Distance | 15,449m |
| Overall Time | 50:01.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 58 |
| Revolution Count | 1907 |
| Power/kg | 1.82 |
| Drag Factor | 180 |
November 02, 2023 13:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 15,277m | 2:05.6 | 176 | 906 | 58 | 112 | |
| 8:00.0 | 3,952m | 2:01.4 | 195 | 972 | 61 | 116 | |
| r: 5:21 | 31m | ||||||
| 8:00.0 | 3,833m | 2:05.2 | 178 | 913 | 59 | 111 | |
| r: 5:51 | 26m | ||||||
| 8:00.0 | 3,782m | 2:06.9 | 171 | 889 | 58 | 112 | |
| r: 6:42 | 72m | ||||||
| 8:00.0 | 3,710m | 2:09.3 | 162 | 856 | 57 | 110 | |
| r: 0:07 | 43m | ||||||
| r172m |
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Workout Graph
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