Chris Xanders 30:05 BikeErg
14,130m
Meters
30:05.8
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 58 |
| Revolution Count | 1763 |
| Power/kg | 1.74 |
| Drag Factor | 175 |
November 06, 2023 13:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.8 | 14,130m | 2:07.7 | 168 | 877 | 58 |
| 5:00.0 | 2,377m | 2:06.2 | 174 | 899 | 59 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 60 |
| 15:00.0 | 2,362m | 2:07.0 | 171 | 887 | 59 |
| 20:00.0 | 2,358m | 2:07.2 | 170 | 884 | 59 |
| 25:00.0 | 2,307m | 2:10.0 | 159 | 847 | 58 |
| 30:00.0 | 2,281m | 2:11.5 | 154 | 829 | 57 |
| 30:05.8 | 32m | 3:01.2 | 59 | 502 | 41 |
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Workout Graph
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