Chris Xanders v8:00/4:30r...5 BikeErg
18,439m
Meters
40:00.0
Time
2:10.1
Pace
563
Calories
110
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 18,617m |
| Overall Time | 58:42.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 57 |
| Revolution Count | 2322 |
| Power/kg | 1.65 |
| Drag Factor | 175 |
November 14, 2023 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,439m | 2:10.1 | 159 | 846 | 57 | 110 | |
| 8:00.0 | 3,676m | 2:10.5 | 157 | 841 | 57 | 110 | |
| r: 4:30 | 37m | ||||||
| 8:00.0 | 3,675m | 2:10.6 | 157 | 840 | 57 | ||
| r: 4:52 | 44m | ||||||
| 8:00.0 | 3,777m | 2:07.0 | 171 | 886 | 59 | ||
| r: 5:12 | 31m | ||||||
| 8:00.0 | 3,663m | 2:11.0 | 156 | 835 | 57 | ||
| r: 4:00 | 27m | ||||||
| 8:00.0 | 3,648m | 2:11.5 | 154 | 828 | 57 | ||
| r: 0:08 | 39m | ||||||
| r178m |
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Workout Graph
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