Chris Xanders 37:24 BikeErg
16,881m
Meters
37:24.2
Time
2:12.9
Pace
503
Calories
110
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 56 |
| Revolution Count | 2107 |
| Power/kg | 1.54 |
| Drag Factor | 175 |
November 16, 2023 21:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:24.2 | 16,881m | 2:12.9 | 149 | 812 | 56 | 110 |
| 5:00.0 | 2,346m | 2:07.8 | 167 | 876 | 58 | 105 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 58 | 104 |
| 15:00.0 | 2,288m | 2:11.1 | 155 | 834 | 57 | 106 |
| 20:00.0 | 2,265m | 2:12.4 | 151 | 818 | 57 | 106 |
| 25:00.0 | 2,298m | 2:10.5 | 157 | 841 | 57 | 114 |
| 30:00.0 | 2,183m | 2:17.4 | 135 | 764 | 54 | 105 |
| 35:00.0 | 2,148m | 2:19.6 | 128 | 742 | 54 | 127 |
| 37:24.2 | 1,028m | 2:20.2 | 127 | 736 | 54 | 116 |
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Workout Graph
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