Chris Xanders v8:00/5:40r...4 BikeErg
14,581m
Meters
32:00.0
Time
2:11.6
Pace
440
Calories
107
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 14,696m |
| Overall Time | 47:51.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 57 |
| Revolution Count | 1838 |
| Power/kg | 1.58 |
| Drag Factor | 173 |
November 17, 2023 20:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 14,581m | 2:11.6 | 153 | 827 | 57 | 107 | |
| 8:00.0 | 3,796m | 2:06.4 | 173 | 895 | 59 | 109 | |
| r: 5:40 | 27m | ||||||
| 8:00.0 | 3,672m | 2:10.7 | 157 | 839 | 57 | 110 | |
| r: 5:07 | 31m | ||||||
| 8:00.0 | 3,559m | 2:14.8 | 143 | 791 | 56 | 103 | |
| r: 4:56 | 26m | ||||||
| 8:00.0 | 3,552m | 2:15.1 | 142 | 788 | 56 | 109 | |
| r: 0:08 | 31m | ||||||
| r115m |
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Workout Graph
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