Chris Xanders 45:04 BikeErg
20,722m
Meters
45:04.4
Time
2:10.5
Pace
630
Calories
109
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 57 |
| Revolution Count | 2600 |
| Power/kg | 1.63 |
| Drag Factor | 171 |
November 20, 2023 14:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.4 | 20,722m | 2:10.5 | 157 | 841 | 57 | 109 |
| 5:00.0 | 2,389m | 2:05.5 | 177 | 908 | 60 | 104 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 60 | 107 |
| 15:00.0 | 2,388m | 2:05.6 | 177 | 907 | 60 | 110 |
| 20:00.0 | 2,325m | 2:09.0 | 163 | 860 | 58 | 111 |
| 25:00.0 | 2,320m | 2:09.3 | 162 | 857 | 58 | 111 |
| 30:00.0 | 2,227m | 2:14.7 | 143 | 792 | 56 | 107 |
| 35:00.0 | 2,254m | 2:13.0 | 148 | 810 | 56 | 112 |
| 40:00.0 | 2,239m | 2:13.9 | 146 | 800 | 56 | 112 |
| 45:00.0 | 2,174m | 2:17.9 | 133 | 758 | 55 | 110 |
| 45:04.4 | 5m | 14:40.0 | 1 | 301 | 45 | 111 |
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Workout Graph
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