Chris Xanders v8:00/5:12r...5 BikeErg
18,088m
Meters
40:00.0
Time
2:12.6
Pace
543
Calories
109
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 18,254m |
| Overall Time | 58:22.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 56 |
| Revolution Count | 2271 |
| Power/kg | 1.55 |
| Drag Factor | 176 |
November 21, 2023 13:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,088m | 2:12.6 | 150 | 815 | 56 | 109 | |
| 8:00.0 | 3,496m | 2:17.2 | 135 | 765 | 54 | 105 | |
| r: 5:12 | 26m | ||||||
| 8:00.0 | 3,733m | 2:08.5 | 165 | 866 | 58 | 109 | |
| r: 5:23 | 37m | ||||||
| 8:00.0 | 3,642m | 2:11.7 | 153 | 826 | 57 | 112 | |
| r: 5:48 | 39m | ||||||
| 8:00.0 | 3,583m | 2:13.9 | 146 | 801 | 56 | 111 | |
| r: 1:51 | 28m | ||||||
| 8:00.0 | 3,635m | 2:12.0 | 152 | 823 | 57 | 108 | |
| r: 0:08 | 36m | ||||||
| r166m |
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Workout Graph
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