Chris Xanders v10:00/2:40r...4 BikeErg
18,077m
Meters
40:00.0
Time
2:12.7
Pace
542
Calories
113
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,245m |
| Overall Time | 52:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 56 |
| Revolution Count | 2259 |
| Power/kg | 1.55 |
| Drag Factor | 179 |
November 27, 2023 20:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,077m | 2:12.7 | 150 | 814 | 56 | 113 | |
| 10:00.0 | 4,737m | 2:06.6 | 172 | 892 | 59 | 116 | |
| r: 2:40 | 38m | ||||||
| 10:00.0 | 4,525m | 2:12.5 | 150 | 816 | 56 | 108 | |
| r: 4:56 | 31m | ||||||
| 10:00.0 | 4,442m | 2:15.0 | 142 | 788 | 55 | 115 | |
| r: 4:14 | 37m | ||||||
| 10:00.0 | 4,372m | 2:17.2 | 135 | 766 | 54 | 115 | |
| r: 0:10 | 62m | ||||||
| r168m |
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Workout Graph
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