Chris Xanders v8:00/4:15r...3 BikeErg
11,743m
Meters
24:00.0
Time
2:02.6
Pace
380
Calories
116
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 12,004m |
| Overall Time | 35:15.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 60 |
| Revolution Count | 1492 |
| Power/kg | 1.97 |
| Drag Factor | 176 |
December 03, 2023 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,743m | 2:02.6 | 190 | 953 | 60 | 116 | |
| 8:00.0 | 3,999m | 2:00.0 | 202 | 996 | 62 | 110 | |
| r: 4:15 | 195m | ||||||
| 8:00.0 | 3,935m | 2:01.9 | 193 | 963 | 61 | 116 | |
| r: 3:26 | 33m | ||||||
| 8:00.0 | 3,810m | 2:05.9 | 175 | 902 | 59 | 124 | |
| r: 3:34 | 33m | ||||||
| r261m |
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Workout Graph
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