Chris Xanders 38:17 BikeErg
17,328m
Meters
38:17.8
Time
2:12.6
Pace
518
Calories
108
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 56 |
| Revolution Count | 2153 |
| Power/kg | 1.55 |
| Drag Factor | 177 |
December 15, 2023 20:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:17.8 | 17,328m | 2:12.6 | 150 | 816 | 56 | 108 |
| 5:00.0 | 2,364m | 2:06.9 | 171 | 889 | 59 | 113 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 57 | 109 |
| 15:00.0 | 2,271m | 2:12.1 | 152 | 822 | 56 | 106 |
| 20:00.0 | 2,274m | 2:11.9 | 152 | 824 | 56 | 112 |
| 25:00.0 | 2,245m | 2:13.6 | 147 | 804 | 56 | 110 |
| 30:00.0 | 2,187m | 2:17.1 | 136 | 766 | 54 | 98 |
| 35:00.0 | 2,210m | 2:15.7 | 140 | 781 | 55 | 107 |
| 38:17.8 | 1,482m | 2:13.4 | 147 | 806 | 56 | 112 |
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Workout Graph
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