Chris Xanders v8:00/5:05r...4 BikeErg
14,383m
Meters
32:00.0
Time
2:13.4
Pace
429
Calories
113
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 14,486m |
| Overall Time | 45:21.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 54 |
| Revolution Count | 1757 |
| Power/kg | 1.52 |
| Drag Factor | 187 |
February 22, 2024 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 14,383m | 2:13.4 | 147 | 806 | 54 | 113 | |
| 8:00.0 | 3,576m | 2:14.2 | 145 | 798 | 54 | 107 | |
| r: 5:05 | 14m | ||||||
| 8:00.0 | 3,592m | 2:13.6 | 147 | 804 | 54 | 110 | |
| r: 3:33 | 31m | ||||||
| 8:00.0 | 3,645m | 2:11.6 | 153 | 827 | 55 | 114 | |
| r: 3:11 | 33m | ||||||
| 8:00.0 | 3,570m | 2:14.4 | 144 | 795 | 54 | 121 | |
| r: 1:32 | 25m | ||||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.