Chris Xanders v1:00/1:34r...8 row
1,871m
Meters
8:00.0
Time
2:08.2
Pace
113
Calories
120
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 2,003m |
| Overall Time | 19:31.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 121 |
February 29, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 25 | 120 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 111 | |
| r: 1:34 | 18m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 113 | |
| r: 1:28 | 16m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 112 | |
| r: 1:20 | 13m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 116 | |
| r: 1:09 | 14m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 128 | |
| r: 1:57 | 17m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 116 | |
| r: 1:16 | 18m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 132 | |
| r: 1:19 | 18m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 135 | |
| r: 1:28 | 18m | ||||||
| r132m |
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Workout Graph
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