Chris Xanders 12x1:00/1:00r BikeErg
6,333m
Meters
12:00.0
Time
1:53.6
Pace
219
Calories
124
Heart Rate
| Rest Distance | 4,309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,642m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 65 |
| Revolution Count | 1319 |
| Power/kg | 2.46 |
| Drag Factor | 176 |
March 10, 2024 14:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,333m | 1:53.6 | 238 | 1119 | 65 | 124 |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 60 | 105 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 62 | 109 |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 64 | 117 |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 64 | 121 |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 67 | 124 |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 67 | 127 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 69 | 132 |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 67 | 133 |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 67 | 135 |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 65 | 130 |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 65 | 127 |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 64 | 128 |
| r4,309m |
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Workout Graph
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