Chris Xanders v5:00/6:22r...5 BikeErg
11,081m
Meters
25:00.0
Time
2:15.3
Pace
326
Calories
118
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 32:33.0 |
| Overall Distance | 11,226m |
| Overall Time | 57:33.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 55 |
| Revolution Count | 1401 |
| Power/kg | 1.46 |
| Drag Factor | 174 |
March 17, 2024 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,081m | 2:15.3 | 141 | 785 | 55 | 118 | |
| 5:00.0 | 2,251m | 2:13.2 | 148 | 808 | 56 | 99 | |
| r: 6:22 | 28m | ||||||
| 5:00.0 | 2,282m | 2:11.4 | 154 | 830 | 57 | 123 | |
| r: 8:50 | 27m | ||||||
| 5:00.0 | 2,246m | 2:13.5 | 147 | 805 | 56 | 126 | |
| r: 8:25 | 27m | ||||||
| 5:00.0 | 2,165m | 2:18.5 | 132 | 752 | 54 | 123 | |
| r: 8:44 | 32m | ||||||
| 5:00.0 | 2,137m | 2:20.3 | 127 | 735 | 53 | 120 | |
| r: 0:12 | 31m | ||||||
| r145m |
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Workout Graph
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