Chris Xanders v4:00/9:51r...3 BikeErg
5,554m
Meters
12:00.0
Time
2:09.6
Pace
169
Calories
117
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 5,668m |
| Overall Time | 32:13.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 58 |
| Revolution Count | 706 |
| Power/kg | 1.67 |
| Drag Factor | 174 |
March 23, 2024 13:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,554m | 2:09.6 | 161 | 852 | 58 | 117 | |
| 4:00.0 | 1,846m | 2:10.0 | 159 | 848 | 58 | 107 | |
| r: 9:51 | 28m | ||||||
| 4:00.0 | 1,880m | 2:07.6 | 168 | 878 | 59 | 116 | |
| r: 9:25 | 32m | ||||||
| 4:00.0 | 1,828m | 2:11.2 | 155 | 832 | 57 | 128 | |
| r: 0:57 | 54m | ||||||
| r114m |
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Workout Graph
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