Chris Xanders v5:00/5:11r...5 BikeErg
11,121m
Meters
25:00.0
Time
2:14.8
Pace
328
Calories
124
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 30:19.0 |
| Overall Distance | 11,351m |
| Overall Time | 55:19.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 55 |
| Revolution Count | 1417 |
| Power/kg | 1.48 |
| Drag Factor | 173 |
March 29, 2024 14:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,121m | 2:14.8 | 143 | 790 | 55 | 124 | |
| 5:00.0 | 2,279m | 2:11.6 | 153 | 828 | 57 | 112 | |
| r: 5:11 | 54m | ||||||
| 5:00.0 | 2,272m | 2:12.0 | 152 | 823 | 57 | 124 | |
| r: 8:36 | 60m | ||||||
| 5:00.0 | 2,244m | 2:13.6 | 146 | 804 | 56 | 128 | |
| r: 7:29 | 33m | ||||||
| 5:00.0 | 2,174m | 2:17.9 | 133 | 758 | 54 | 129 | |
| r: 8:24 | 41m | ||||||
| 5:00.0 | 2,152m | 2:19.4 | 129 | 744 | 54 | 128 | |
| r: 0:39 | 42m | ||||||
| r230m |
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Workout Graph
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