Chris Xanders v4:00/5:50r...5 BikeErg
9,459m
Meters
20:00.0
Time
2:06.8
Pace
296
Calories
123
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 23:46.0 |
| Overall Distance | 9,600m |
| Overall Time | 43:46.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 59 |
| Revolution Count | 1205 |
| Power/kg | 1.77 |
| Drag Factor | 171 |
April 01, 2024 14:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,459m | 2:06.8 | 171 | 889 | 59 | 123 | |
| 4:00.0 | 1,910m | 2:05.6 | 176 | 907 | 60 | 113 | |
| r: 5:50 | 28m | ||||||
| 4:00.0 | 1,968m | 2:01.9 | 193 | 964 | 62 | 126 | |
| r: 5:43 | 31m | ||||||
| 4:00.0 | 1,935m | 2:04.0 | 183 | 931 | 61 | 121 | |
| r: 6:20 | 34m | ||||||
| 4:00.0 | 1,898m | 2:06.4 | 173 | 895 | 60 | 132 | |
| r: 5:49 | 28m | ||||||
| 4:00.0 | 1,748m | 2:17.2 | 135 | 765 | 55 | 123 | |
| r: 0:04 | 20m | ||||||
| r141m |
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Workout Graph
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