Chris Xanders v5:00/7:01r...3 row
3,623m
Meters
15:00.0
Time
2:04.2
Pace
235
Calories
153
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 3,677m |
| Overall Time | 31:12.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 131 |
April 04, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 25 | 153 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 145 | |
| r: 7:01 | 19m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 154 | |
| r: 9:00 | 19m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 161 | |
| r: 0:11 | 16m | ||||||
| r54m |
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Workout Graph
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