Chris Xanders v6:00/7:24r...4 BikeErg
10,595m
Meters
24:00.0
Time
2:15.9
Pace
311
Calories
115
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 24:22.0 |
| Overall Distance | 10,811m |
| Overall Time | 48:22.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 55 |
| Revolution Count | 1359 |
| Power/kg | 1.44 |
| Drag Factor | 170 |
April 18, 2024 15:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,595m | 2:15.9 | 139 | 779 | 55 | 115 | |
| 6:00.0 | 2,738m | 2:11.4 | 154 | 829 | 57 | 114 | |
| r: 7:24 | 34m | ||||||
| 6:00.0 | 2,671m | 2:14.7 | 143 | 791 | 56 | 113 | |
| r: 8:03 | 41m | ||||||
| 6:00.0 | 2,633m | 2:16.7 | 137 | 771 | 55 | 119 | |
| r: 8:22 | 38m | ||||||
| 6:00.0 | 2,554m | 2:20.9 | 125 | 730 | 54 | 117 | |
| r: 0:33 | 103m | ||||||
| r216m |
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Workout Graph
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