Chris Xanders v6:00/8:07r...4 BikeErg
11,187m
Meters
24:00.0
Time
2:08.7
Pace
345
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 24:23.0 |
| Overall Distance | 11,313m |
| Overall Time | 48:23.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 58 |
| Revolution Count | 1415 |
| Power/kg | 1.7 |
| Drag Factor | 172 |
April 22, 2024 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,187m | 2:08.7 | 164 | 864 | 58 | |
| 6:00.0 | 2,759m | 2:10.4 | 158 | 842 | 58 | |
| r: 8:07 | 27m | |||||
| 6:00.0 | 2,826m | 2:07.3 | 169 | 882 | 59 | |
| r: 7:41 | 29m | |||||
| 6:00.0 | 2,811m | 2:08.0 | 167 | 873 | 59 | |
| r: 8:29 | 38m | |||||
| 6:00.0 | 2,791m | 2:08.9 | 163 | 861 | 58 | |
| r: 0:06 | 32m | |||||
| r126m |
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Workout Graph
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