Chris Xanders v5:00/6:20r...5 BikeErg
11,446m
Meters
25:00.0
Time
2:11.0
Pace
345
Calories
117
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 29:46.0 |
| Overall Distance | 11,730m |
| Overall Time | 54:46.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 57 |
| Revolution Count | 1472 |
| Power/kg | 1.61 |
| Drag Factor | 171 |
May 04, 2024 15:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,446m | 2:11.0 | 156 | 835 | 57 | 117 | |
| 5:00.0 | 2,345m | 2:07.9 | 167 | 875 | 59 | 110 | |
| r: 6:20 | 45m | ||||||
| 5:00.0 | 2,344m | 2:07.9 | 167 | 874 | 59 | 118 | |
| r: 6:42 | 38m | ||||||
| 5:00.0 | 2,267m | 2:12.3 | 151 | 819 | 57 | 122 | |
| r: 6:51 | 30m | ||||||
| 5:00.0 | 2,248m | 2:13.4 | 147 | 806 | 56 | 118 | |
| r: 9:26 | 38m | ||||||
| 5:00.0 | 2,242m | 2:13.8 | 146 | 802 | 56 | 121 | |
| r: 0:27 | 133m | ||||||
| r284m |
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Workout Graph
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