Chris Xanders v5:00/8:27r...3 BikeErg
6,866m
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
120
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 6,972m |
| Overall Time | 31:13.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 57 |
| Revolution Count | 876 |
| Power/kg | 1.6 |
| Drag Factor | 171 |
May 13, 2024 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,866m | 2:11.0 | 155 | 834 | 57 | 120 | |
| 5:00.0 | 2,310m | 2:09.8 | 160 | 849 | 58 | 117 | |
| r: 8:27 | 39m | ||||||
| 5:00.0 | 2,287m | 2:11.1 | 155 | 833 | 57 | 120 | |
| r: 7:30 | 32m | ||||||
| 5:00.0 | 2,269m | 2:12.2 | 151 | 821 | 57 | 123 | |
| r: 0:16 | 35m | ||||||
| r106m |
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Workout Graph
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