Chris Xanders 10:00 BikeErg
4,441
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 58 |
| Revolution Count | 586 |
| Power/kg | 1.47 |
| Drag Factor | 143 |
June 27, 2024 13:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,441 | 2:15.1 | 142 | 788 | 129 | 58 |
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 24 | 58 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | 58 |
| 6:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | 61 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | 58 |
| 10:00.0 | 887 | 2:15.2 | 141 | 786 | 26 | 58 |
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Workout Graph
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