Chris Xanders 10x1:00/1:00r BikeErg
5,456m
Meters
10:00.0
Time
1:49.9
Pace
197
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 70 |
| Revolution Count | 774 |
| Power/kg | 2.72 |
| Drag Factor | 157 |
June 27, 2024 14:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,456m | 1:49.9 | 263 | 1205 | 70 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 65 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 65 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 67 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 68 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 70 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 71 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 72 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 72 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 75 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 75 | |
| r564m |
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Workout Graph
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