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Chris Xanders v0:45/4:26r...23 row

4,111m

Meters

17:15.0

Time

2:05.8

Pace

248

Calories

Rest Distance388m
Rest Time1:14:41.0
Overall Distance4,499m
Overall Time1:31:56.0
Average Watts175
Calories Per Hour903
Stroke Rate27
Stroke Count470
Drag Factor114

June 30, 2024 13:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:15.0 4,111m 2:05.8 175 903 27
0:45.0 173m 2:10.0 159 847 27
r: 4:26 18m
0:45.0 178m 2:06.4 173 896 27
r: 1:16 19m
0:45.0 182m 2:03.6 185 937 27
r: 0:57 14m
0:45.0 177m 2:07.1 170 886 25
r: 4:54 26m
0:45.0 183m 2:02.9 188 948 27
r: 5:25 13m
0:45.0 180m 2:05.0 179 916 28
r: 4:00 15m
0:45.0 174m 2:09.3 162 857 27
r: 3:22 15m
0:45.0 176m 2:07.8 168 876 27
r: 4:56 18m
0:45.0 175m 2:08.5 165 866 27
r: 4:10 16m
0:45.0 179m 2:05.6 176 906 27
r: 3:08 18m
0:45.0 175m 2:08.5 165 866 27
r: 3:43 16m
0:45.0 179m 2:05.6 176 906 27
r: 3:56 17m
0:45.0 174m 2:09.3 162 857 27
r: 4:56 17m
0:45.0 182m 2:03.6 185 937 28
r: 4:59 16m
0:45.0 180m 2:05.0 179 916 27
r: 4:53 17m
0:45.0 180m 2:05.0 179 916 27
r: 2:08 19m
0:45.0 178m 2:06.4 173 896 27
r: 1:26 15m
0:45.0 177m 2:07.1 170 886 27
r: 2:12 16m
0:45.0 179m 2:05.6 176 906 27
r: 1:45 15m
0:45.0 181m 2:04.3 182 927 27
r: 3:56 20m
0:45.0 193m 1:56.5 221 1060 28
r: 1:57 16m
0:45.0 181m 2:04.3 182 927 27
r: 2:07 15m
0:45.0 176m 2:07.8 168 876 27
r: 0:09 17m
r388m

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