Chris Xanders v13c/1:10r...10 row
2,095m
Meters
9:02.6
Time
2:09.4
Pace
130
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 2,244m |
| Overall Time | 19:31.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 111 |
June 22, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.6 | 2,095m | 2:09.4 | 161 | 854 | 25 | |
| 0:59.2 | 219m | 2:15.1 | 142 | 787 | 24 | |
| r: 1:10 | 15m | |||||
| 0:59.8 | 220m | 2:15.9 | 139 | 779 | 24 | |
| r: 1:03 | 11m | |||||
| 0:58.7 | 218m | 2:14.6 | 143 | 793 | 25 | |
| r: 1:06 | 17m | |||||
| 0:53.0 | 207m | 2:08.0 | 167 | 874 | 25 | |
| r: 1:05 | 14m | |||||
| 0:53.2 | 208m | 2:07.8 | 167 | 875 | 26 | |
| r: 1:01 | 17m | |||||
| 0:51.6 | 205m | 2:05.8 | 176 | 904 | 26 | |
| r: 1:00 | 12m | |||||
| 0:50.2 | 202m | 2:04.2 | 182 | 927 | 26 | |
| r: 1:02 | 14m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 26 | |
| r: 0:59 | 18m | |||||
| 0:51.7 | 205m | 2:06.0 | 175 | 900 | 26 | |
| r: 1:05 | 17m | |||||
| 0:55.9 | 213m | 2:11.2 | 155 | 833 | 26 | |
| r: 0:58 | 14m | |||||
| r149m |
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Workout Graph
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