Chris Xanders v12c/1:16r...12 row
2,325m
Meters
10:04.1
Time
2:09.9
Pace
144
Calories
119
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 2,504m |
| Overall Time | 21:40.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 105 |
June 23, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.1 | 2,325m | 2:09.9 | 160 | 849 | 24 | 119 | |
| 0:57.1 | 206m | 2:18.5 | 131 | 752 | 25 | 94 | |
| r: 1:16 | 16m | ||||||
| 0:54.7 | 202m | 2:15.3 | 141 | 785 | 25 | 97 | |
| r: 1:04 | 15m | ||||||
| 0:52.3 | 198m | 2:12.0 | 152 | 822 | 23 | 110 | |
| r: 1:09 | 17m | ||||||
| 0:51.7 | 197m | 2:11.2 | 155 | 833 | 24 | 115 | |
| r: 1:06 | 17m | ||||||
| 0:49.7 | 192m | 2:09.4 | 161 | 855 | 23 | 127 | |
| r: 1:00 | 13m | ||||||
| 0:51.9 | 197m | 2:11.7 | 153 | 827 | 23 | 117 | |
| r: 1:02 | 15m | ||||||
| 0:46.0 | 185m | 2:04.3 | 182 | 926 | 26 | 123 | |
| r: 0:59 | 13m | ||||||
| 0:48.7 | 191m | 2:07.4 | 169 | 881 | 26 | 124 | |
| r: 1:00 | 16m | ||||||
| 0:45.2 | 184m | 2:02.8 | 189 | 950 | 27 | 130 | |
| r: 0:57 | 13m | ||||||
| 0:46.9 | 187m | 2:05.4 | 177 | 910 | 26 | 135 | |
| r: 0:57 | 16m | ||||||
| 0:49.4 | 193m | 2:07.9 | 167 | 874 | 26 | 133 | |
| r: 1:02 | 17m | ||||||
| 0:50.5 | 195m | 2:09.4 | 161 | 854 | 26 | 125 | |
| r: 0:04 | 11m | ||||||
| r179m |
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Workout Graph
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