Chris Xanders v5:00/3:46r...3 BikeErg
6,685m
Meters
15:00.0
Time
2:14.6
Pace
197
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 6,779m |
| Overall Time | 23:54.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 58 |
| Revolution Count | 883 |
| Power/kg | 1.48 |
July 09, 2024 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,685m | 2:14.6 | 143 | 793 | 58 | |
| 5:00.0 | 2,148m | 2:19.6 | 128 | 742 | 56 | |
| r: 3:46 | 29m | |||||
| 5:00.0 | 2,196m | 2:16.6 | 137 | 772 | 57 | |
| r: 4:30 | 35m | |||||
| 5:00.0 | 2,341m | 2:08.1 | 166 | 872 | 61 | |
| r: 0:38 | 30m | |||||
| r94m |
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Workout Graph
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