Chris Xanders v10:00/8:23r...3 BikeErg
13,682m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 13,787m |
| Overall Time | 49:55.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 58 |
| Revolution Count | 1756 |
| Power/kg | 1.59 |
| Drag Factor | 161 |
July 12, 2024 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,682m | 2:11.5 | 154 | 829 | 58 | |
| 10:00.0 | 4,541m | 2:12.1 | 152 | 822 | 58 | |
| r: 8:23 | 37m | |||||
| 10:00.0 | 4,487m | 2:13.7 | 146 | 803 | 57 | |
| r: 8:54 | 30m | |||||
| 10:00.0 | 4,654m | 2:08.9 | 163 | 862 | 59 | |
| r: 2:38 | 38m | |||||
| r105m |
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Workout Graph
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