Chris Xanders v1:30/3:35r...3 row
1,046m
Meters
4:30.0
Time
2:09.0
Pace
63
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 1,098m |
| Overall Time | 11:39.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 116 |
July 22, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,046m | 2:09.0 | 163 | 860 | 25 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 25 | |
| r: 3:35 | 18m | |||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 25 | |
| r: 3:28 | 17m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 26 | |
| r: 0:06 | 17m | |||||
| r52m |
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Workout Graph
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