Chris Xanders v10:00/2:00r...5 BikeErg
14,610m
Meters
30:00.0
Time
2:03.2
Pace
474
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,752m |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 61 |
| Revolution Count | 1870 |
| Power/kg | 1.94 |
| Drag Factor | 164 |
July 24, 2024 14:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,610m | 2:03.2 | 187 | 944 | 61 | |
| 10:00.0 | 4,604m | 2:10.3 | 158 | 844 | 58 | |
| r: 2:00 | 35m | |||||
| 8:00.0 | 3,841m | 2:04.9 | 179 | 917 | 61 | |
| r: 1:30 | 31m | |||||
| 6:00.0 | 2,996m | 2:00.1 | 202 | 994 | 63 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 66 | |
| r: 0:30 | 34m | |||||
| 2:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 69 | |
| r142m |
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Workout Graph
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