Chris Xanders 5:32 row
1,224m
Meters
5:32.7
Time
2:15.9
Pace
71
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
| Drag Factor | 117 |
July 25, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.7 | 1,224m | 2:15.9 | 139 | 779 | 23 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 5:32.7 | 115m | 2:22.1 | 122 | 719 | 21 |
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