Chris Xanders 5x1:30/0:30r BikeErg
3,516m
Meters
7:30.0
Time
2:07.9
Pace
108
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,671m |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 59 |
| Revolution Count | 470 |
| Power/kg | 1.73 |
| Drag Factor | 160 |
July 27, 2024 20:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,516m | 2:07.9 | 167 | 874 | 59 | |
| 1:30.0 | 690m | 2:10.4 | 158 | 842 | 59 | |
| 1:30.0 | 693m | 2:09.8 | 160 | 849 | 60 | |
| 1:30.0 | 692m | 2:10.0 | 159 | 847 | 60 | |
| 1:30.0 | 710m | 2:06.7 | 172 | 891 | 59 | |
| 1:30.0 | 730m | 2:03.2 | 187 | 942 | 61 | |
| r155m |
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Workout Graph
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