Chris Xanders 5x1:30/0:30r BikeErg
3,459
Meters
7:30.0
Time
2:10.0
Pace
104
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,703 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 57 |
| Revolution Count | 463 |
| Power/kg | 1.65 |
| Drag Factor | 171 |
July 27, 2024 21:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,459 | 2:10.0 | 159 | 847 | 57 | |
| 1:30.0 | 664 | 2:15.5 | 141 | 783 | 55 | |
| 1:30.0 | 691 | 2:10.2 | 158 | 845 | 57 | |
| 1:30.0 | 695 | 2:09.4 | 161 | 854 | 58 | |
| 1:30.0 | 693 | 2:09.8 | 160 | 849 | 58 | |
| 1:30.0 | 717 | 2:05.5 | 177 | 909 | 59 | |
| r244 |
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Workout Graph
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