Chris Xanders v5:00/r...1 BikeErg
2,254m
Meters
5:00.0
Time
2:13.0
Pace
67
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,254m |
| Overall Time | 5:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 57 |
| Revolution Count | 283 |
| Power/kg | 1.53 |
| Drag Factor | 171 |
July 30, 2024 13:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,254m | 2:13.0 | 148 | 810 | 57 | |
| 5:00.0 | 2,254m | 2:13.0 | 148 | 810 | 57 | |
| r0m |
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Workout Graph
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