Chris Xanders 10000m BikeErg
10,000m
Meters
18:42.5
Time
1:52.2
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 67 |
| Revolution Count | 1257 |
| Power/kg | 2.56 |
| Drag Factor | 171 |
July 30, 2024 14:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:42.5 | 10,000m | 1:52.2 | 247 | 1151 | 67 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 66 |
| 3:38.7 | 4,000m | 1:49.3 | 268 | 1221 | 69 |
| 3:48.9 | 6,000m | 1:54.4 | 233 | 1103 | 66 |
| 3:46.9 | 8,000m | 1:53.4 | 240 | 1124 | 67 |
| 3:40.4 | 10,000m | 1:50.2 | 262 | 1200 | 68 |
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Workout Graph
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