Chris Xanders v1000m/4:16r...6 BikeErg
6,000m
Meters
11:51.6
Time
1:58.6
Pace
201
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 20:43.0 |
| Overall Distance | 6,199m |
| Overall Time | 32:34.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 63 |
| Revolution Count | 787 |
| Power/kg | 2.17 |
| Drag Factor | 151 |
August 08, 2024 15:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:51.6 | 6,000m | 1:58.6 | 210 | 1022 | 63 | |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 61 | |
| r: 4:16 | 36m | |||||
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 61 | |
| r: 4:10 | 31m | |||||
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 62 | |
| r: 4:10 | 36m | |||||
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 64 | |
| r: 3:59 | 35m | |||||
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 68 | |
| r: 3:56 | 29m | |||||
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 69 | |
| r: 0:12 | 32m | |||||
| r199m |
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Workout Graph
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