Chris Xanders 5x1:30/0:30r BikeErg
3,513m
Meters
7:30.0
Time
2:08.0
Pace
108
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,704m |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 59 |
| Revolution Count | 466 |
| Power/kg | 1.73 |
| Drag Factor | 169 |
August 11, 2024 19:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,513m | 2:08.0 | 167 | 873 | 59 | |
| 1:30.0 | 693m | 2:09.8 | 160 | 849 | 58 | |
| 1:30.0 | 693m | 2:09.8 | 160 | 849 | 58 | |
| 1:30.0 | 700m | 2:08.5 | 165 | 866 | 59 | |
| 1:30.0 | 701m | 2:08.3 | 165 | 869 | 59 | |
| 1:30.0 | 725m | 2:04.1 | 183 | 929 | 61 | |
| r191m |
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Workout Graph
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