Chris Xanders 5x1:30/0:30r BikeErg
3,553m
Meters
7:30.0
Time
2:06.6
Pace
109
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,727m |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 59 |
| Revolution Count | 468 |
| Power/kg | 1.78 |
| Drag Factor | 169 |
August 11, 2024 20:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,553m | 2:06.6 | 172 | 892 | 59 | |
| 1:30.0 | 696m | 2:09.3 | 162 | 857 | 58 | |
| 1:30.0 | 710m | 2:06.7 | 172 | 891 | 59 | |
| 1:30.0 | 715m | 2:05.8 | 175 | 903 | 60 | |
| 1:30.0 | 713m | 2:06.2 | 174 | 898 | 59 | |
| 1:30.0 | 719m | 2:05.1 | 178 | 914 | 60 | |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.