Chris Xanders 5x1:30/0:30r BikeErg
3,535m
Meters
7:30.0
Time
2:07.2
Pace
107
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,732m |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 59 |
| Revolution Count | 469 |
| Power/kg | 1.76 |
| Drag Factor | 169 |
August 11, 2024 20:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,535m | 2:07.2 | 170 | 883 | 59 | |
| 1:30.0 | 701m | 2:08.3 | 165 | 869 | 59 | |
| 1:30.0 | 704m | 2:07.8 | 168 | 876 | 59 | |
| 1:30.0 | 704m | 2:07.8 | 168 | 876 | 59 | |
| 1:30.0 | 707m | 2:07.2 | 170 | 883 | 59 | |
| 1:30.0 | 718m | 2:05.3 | 178 | 911 | 60 | |
| r197m |
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Workout Graph
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